Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!
Molly Maloof, M.D.: “It still blows me away [how many] doctors don't require vitamin D testing.”
Molly, a leading biohacker and personalized medicine physician, joins us to discuss all the underrated—and overrated—methods to increase healthspan and boost longevity, plus:
- Molly’s medical background & professional work (~01:51)
- Why the biohacking conversation skews more male (~05:22)
- How Molly optimizes her HRV levels (~06:40)
- What women should focus on when biohacking (~12:50)
- Which labs you should ask for at the doctor (~17:16)
- Why parasites are more common than you think (~23:00)
- How to know if your mitochondria are healthy (~29:10)
- Underrated tips to stimulate mitochondria (~32:41)
- Sneaky factors that may damage mitochondria (~35:14)
- How long to intermittent fast to optimize mitochondria (~42:01)
- Why women should get more protein (~47:55)
- Why protein consumption means nothing if you don’t exercise (~51:45)
- How social connection influences longevity & health span (~53:42)
- How to balance processed social connection (~56:46)
- Overrated biohacks that shouldn’t get as much hype (~01:00:58)
- How self-love leads to longevity (~01:08:20)
Referenced in the episode:
- Molly's book, The Spark Factor.
- mbg Podcast episode #146, with Molly.
- Shop products mentioned: NuCalm, HigherDose PEMF Mat, Centropix PEMF Mat, MUD/WTR, Ion Layer NAD patches, BiOptimizers.
- mbg Podcast episode #451, with Chris Palmer, M.D.
- mbg Podcast episodes #411, #293, and #29, with Mark Sisson.
- Research on excessive HIIT training & mitochondria.
- mbg Podcast episode #466, with Don Layman, Ph.D.
- mbg Podcast episode #468, with Robert Waldinger, M.D.
- mbg Podcast episode #344, with Lisa Miller, Ph.D.
- Lisa's study on depression & spirituality.
- mbg Podcast episode #322, with Kristin Neff, Ph.D.
- Sign up for The Long Game.
Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout.
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