Lauren Johnson on Becoming Elite by Choice
Chasing Excellence
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How Do You Control Your Breath?
Breathalyser is a way to control your breathing when you're under stress. Breathalyser brings the central nervous system back to the parasynthetic. The best way to focus is to have an external focus, something outside of you. A montra would be like picking a spot where you want to throw and just focusing on that area. And then for golfers, one of the things i've done for them is that we create boundaries between things so they don't overthink it.
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