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#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit

Dhru Purohit Show

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How Much Magnesium Do We Get From Food?

Drew Taylor: Magnesium is one of those essential nutrients that is really hard to get from our food. Today's agricultural practices are using a ton of pesticides, and as a result the soil has become incredibly nutrient depleted. Research shows diets rich in Mag magnesium-containing foods can effectively boost your levels and prevent against chronic diseases like pancreatic cancer.

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