269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!
Some Work, All Play
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Electrolytes and Ethics in Endurance Sports
This chapter covers the nuanced discussions around electrolyte needs for athletes during endurance events, balancing humor with serious inquiries about hydration strategies. It further delves into controversial topics like microdoping and the psychological implications of performance-enhancing substances in sports. The speakers also reflect on the evolving role of artificial intelligence in substance detection and its impact on writing, emphasizing the need for individuality amidst technological advancements.
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