The Benefits of Walnuts for Colon Health

Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut.

 I also reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet).

Finally, I let you in on a little secret when it comes to fruit - and share why THESE are my personal favorites.

Full show notes and transcript: https://drgundry.com/spice-benefits
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