How to Speak Your Name Out Loud

When we practice ujjay pranayama, we want to take the vocal diaphragm and we want to tone it because this is called abhanda. Abhanda is the same thing as a chakra. It's basically in the body we have these mandalas, these circles. And so wherever there's a diaphagm in the body, there is abhanda; when thatDiaphragm is toned, it's considered abhanda,. So we tone the vocaldiaphragm by engaging the glottis, which is basically what you need to use in order to whisper. Now say your name again five times as if it