Do You Have High Cholesterol?

I'm not a champion, but I'm working on loving myself for my high cholesterol. Did the doctor say what you have to do to like get it lower? Like is it basically just eating less salt? Eat less saturated fats. So we love saturated fats. Butter. Cheese. Carp. And then they would like work out 30 minutes, three times a day. But apparently, apparently your blood work is three months before. Does that make sense? No.