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How to Sleep Like You’ve Never Slept Before & Sharpening Your Assertiveness Skills

Something You Should Know

00:00

Are You Not Sleeping?

Sally Kohn: Not sleeping isn't doing something. What is it that goes through their mind? Or what is it that they're doing that keeps them from sleeping? She says people have difficulty falling asleep when they're on social media, working or watching engaging shows. Kohn: It's often the content that people are consuming that is actually engaging their brain and keeping them from falling asleep.

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