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KNP435 - Setting Realistic Expectations with Aram Grigorian
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
I Will Get Rid of Your Appetite, but Exactly
I think most often the not and probably is due to years of I think the 40 plus population is a little bit different. Like once you do in that light goal, light bulb goes off. It's nice. We're seeing this slow gradual evolution from more cardio is better or less food is better. So there is some slow shift in the right direction,. But for every one of those positive messages that you and I put out there, there's still some jerk off on the internet saying like, oh, like, jump up and down for 45 minutes and you don't need to do anything else"
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