AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
How to Get Through a Break Up
Women tend to be more negatively affected by break ups, reporting high levels of both physical and emotional pain. While break ups hit women the hardest, they tended to recover more fully. It's probably the ability to really feel the full intensity of how sad it is that makes one effective at dealing with break ups. The late steve stamford was a big proponent of scream therapies - he would go up into the hills behind his office in order to release pent-up feelings.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode