How to Get Through a Break Up

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Women tend to be more negatively affected by break ups, reporting high levels of both physical and emotional pain. While break ups hit women the hardest, they tended to recover more fully. It's probably the ability to really feel the full intensity of how sad it is that makes one effective at dealing with break ups. The late steve stamford was a big proponent of scream therapies - he would go up into the hills behind his office in order to release pent-up feelings.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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