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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
Is There a Sweet Spot Between Detail and Illusion?
There seems to be a good blend of thoughtfulness and ignorant stupidity that is important to be an elite level athlete. Some people can be too smart for their own good when it comes to training and start to question e things. In any sport, the moment whistle or the horn goes off, all bets are off. Get all on them. And if you've just been drilled, that's not really conducive to adapting to something. But willl almost certainly happen. How far were our ancestors running in one go?
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