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The Shocking Habits That Cause Alzheimer's & Dementia In Women | Dr. Daniel Amen

Women of Impact

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How to Increase Serotonin Levels

When serotonin levels are low, you're more likely to feel like someone's disrespecting you. Birth control pills depletes serotonin; being overweight is rampant. Sunlight and exercise can increase the chemical that makes you happy. Take 5-HTP, an amino acid precursor for serotonin, as a supplement.

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