Can Stress Be Helpful?
A Slight Change of Plans
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The Importance of Reacting to Stress
Madupe: One of the first things I tell people to do is to acknowledge your typical reactions to stress. The behaviors one is really important because it serves as a signal when you are going for the potato chips and yelling at your partner, that probably means you're stressed. So now do an inventory about what you need to do about it. None of us wants to do those destructive behaviors to ourselves and to others.
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