Dr. Gundry's Quick Health Tip: How to Break Your SUGAR Addiction | EP 232.B
The Dr. Gundry Podcast
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How to Get Rid of a Sugar Addiction
Dark chocolate is a great way to transfer into having a more healthy treat, but be careful. Lilies uses stevia as their sweetener and they have a great 85% dark chocolate that virtually has no sugar in them. And finally avoid these non sugar added drinks. Your brain will literally make you go looking for more of this stuff. Don't look at quitting sugar as a prescription, as a thing you are made to avoid. Look at it as a way of getting control of probably the most addictive substance in our diet.
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