Joe Shares What He Learned While on Sabbatical Featuring Dan Sullivan and Joe Polish - 10xTalk Episode #207
10x Talk
00:00
The Best Event Ever for Joe Polish Returns
i've been doing sonnas usee, 20 minutes a day, cold plunges from anywhere from my average is three to five minutes in 38 to forty four degrees temperature. i cannot tell you how much better i feel, physically, mentally, emotionally. It just gives you such a surge o dope. And during the cold, i can walk around in tea shirts and stuff for yu know, if it's freezing, freezing, freezing cold, it still bothers me. I never would have done any of that stuff in his normal work life.
Transcript
Play full episode
