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12min chapter
A Radical Question To Put Your Problems Into Perspective | Annaka Harris
10% Happier with Dan Harris
Exploring Consciousness and the Self
This chapter explores the profound and mysterious nature of consciousness, suggesting that even simple organisms may possess a form of experience. It highlights the transformative intersection of meditation and neuroscience, revealing how personal practices can enrich scientific understanding and promote well-being. Additionally, the discussion addresses the fluid nature of the self, illustrating the interconnectedness of personal identity and existence through metaphors of the ocean and waves.
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