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I'm a Big Believer in Having a Day No Work
i am a big believer in having a day no work. N do very serious daily, weekly plangs to have clear shut downs every day. i would take a whole day off, starting friday night, from doing any work moving forward. Adding things that are more in your control is usually more sustainable than just increasing the amount of things the standard work that's not not in your control. That type of overload is a lot more manageable....