The Science of Meta-Immunity - Dr. Benjamin Kaplan-Singer - Immune
Collective Insights
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Meta Immunity - Are There Any Biohacking Practices That You've Found Useful?
Ben: Are there a few biohas that you've found useful personally or working with people, to essentially support these more anti fragile areas of our meta immunity? Yes. Onn the physical level, i love grounding in with nature first in the morning. I love taking cold showers. I love ex exposing myself to heat stress as well. In terms of psychological metamunity, things like journalling can be very helpful just to get clear on what am i actually cycling and how do those thoughts connect.
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