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4min chapter
636: Understanding Sleep with Dr. Ketema Paul
Age Less / Live More
Enhancing Flexibility and Managing Dietary Habits
This chapter emphasizes the significance of basic range of motion exercises suitable for all ages, highlighting the 'Science of Stretching' program for enhancing flexibility. It also offers insights into managing carbohydrate intake, particularly rice, by discussing how cooling and reheating can reduce its glycemic index.
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