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636: Understanding Sleep with Dr. Ketema Paul

Age Less / Live More

CHAPTER

Enhancing Flexibility and Managing Dietary Habits

This chapter emphasizes the significance of basic range of motion exercises suitable for all ages, highlighting the 'Science of Stretching' program for enhancing flexibility. It also offers insights into managing carbohydrate intake, particularly rice, by discussing how cooling and reheating can reduce its glycemic index.

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