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#29 | Ben West | Losing my brother to suicide.
The Modern Mind
Day's Brewing Is a Great Way to Improve Your Mental Health
Ozarc talks about the lessons he has learned from his time with sam's death. Reveals that anxiety is a very normal emotion, and we need to stop beating ourselves up for being anxious. Shares some tips on how you can improve your mental health day-to-day. And explains why 'modern mind 20' could be just as important as ever.
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