3min chapter

ADHD Essentials cover image

Is ADHD an Interest Based Nervous System? with Dr William Dodson

ADHD Essentials

CHAPTER

Navigating ADHD Strategies and Balancing Productivity

Discover effective strategies for managing ADHD with the anti-planner technique, emphasizing the role of coaching and emotional cues. Learn to balance productivity and avoid burnout in a world of over-activation.

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