AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Stan Efferding On How To Build Muscle, Lose Fat & Improve Your Health
The Adversity Advantage with Doug Bopst
Keeping It Simple, Right?
If you've already got to walk your dog anyway, I mean, you might as well like improve your health. One 30 minute bout of exercise at the end of the day is not as effective for mortality risk as three 10 minute walks periodically throughout the day. Just get up and move around for five minutes an hour or take a deliberate 10 minute walk three or four times a day when the opportunity presents itself.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode