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Sitting With Emotional Discomfort
Jared: Let's say one of our viewers or listeners, they want something that will help them learn to sit with the emotional discomfort. Jared: Do you have any tools, practical tools or methods that you help your patients be able to sit with emotional discomfort and like practice that as if it is a muscle and build that neural pathway? Yes. And basically, basically, it's as simple as, you know what, just do it. We're going to do it. Here's your pain point."