
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
10% Happier with Dan Harris
What Is the Default Mo Network?
The default mo network is a brain region that monitors for the emergence of self. When we're thinking about past or future, when we're craving, basically anything, even physiologic thirst can activate it. So when you're beating yourself up, you're likely activating your default mo network and in particular, the posterior singulat quartex. This may not be completely accurate, but this is the hypothesis that we have, that it monitors for the emerged of self.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.