3min chapter

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

What Is the Default Mo Network?

The default mo network is a brain region that monitors for the emergence of self. When we're thinking about past or future, when we're craving, basically anything, even physiologic thirst can activate it. So when you're beating yourself up, you're likely activating your default mo network and in particular, the posterior singulat quartex. This may not be completely accurate, but this is the hypothesis that we have, that it monitors for the emerged of self.

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