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6min chapter
183: Practicing Focus
Focused
The Importance of Short Reps
Technology and media have evolved, it really doesn't encourage you to have very short sessions of attention. And I think that we should actively be working on building the muscles to be able to focus on a topic for longer than 15 seconds. So how do we optimize for this? Mike thought he'd start by talking about routine a bit. How does focus way into your decisions about the way you wake up?
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