3min chapter

Speaking of Psychology cover image

Encore - Waiting, worrying and dealing with uncertainty, with Kate Sweeny, PhD

Speaking of Psychology

CHAPTER

The Power of Flow in Worry

Time seems to crawl along and then it can feel like an hour. That's the case with waiting in worry as well. When people are suffering during a waiting period, they're worried,. They're having a difficult time coping that it feels like the end of that waiting period will never come. So we've worked pretty hard to find good ways to kind of break that cycle.

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