4min chapter

The Weekend University cover image

The Extended Mind - Annie Murphy Paul

The Weekend University

CHAPTER

How to Engage in a Brisk Movement Break

Sitting still can lead us to fall into a kind of drowsy lassitude rather than alertness that we have when we're moving the body. Engaging in brisk physical activity right before you learn something actually makes your cognitive faculties keener or more acute. Another option is to take a movement break just before we sit down to think.

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