Our society is designed that way, right? Games are getting like more interesting. We want to play video games. Why on earth would I waste 30 years when I can actually jump straight to that right now? And this is why we're not ready to change. So be careful because your mind will tell you it's not enough. We have to do everything. Really focus on what you want and try to implement the tiniest change possible.
🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don't want to change. However, our brain constantly calculates the cost and benefit of our actions, which can make it hard to become disciplined. Tune in to learn more about the science behind why you might not be ready for discipline.💡
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