Enhancing Jiu-Jitsu Training Through Intentional Practice and Subsystem Mechanics

This chapter explores the role of intention-setting in athletic training through the insights of a former soccer coach turned jiu-jitsu practitioner. It highlights the importance of reflection on practice trends and discusses the anatomy and physical stresses involved in jiu-jitsu movements.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app