Align Your Time: How to Elevate Your Energy, Schedule, and Purpose in Just 60 Seconds with Lacey Newman
It's About Time | Time Management & Productivity for Work Life & Balance
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Ritual Pairing: Merging Enjoyment and Productivity
This chapter explores 'ritual pairing', combining enjoyable activities with necessary tasks to boost productivity and well-being. It features personal anecdotes, such as conducting a therapy session in a pool, and discusses the effects of physical activity on energy, especially for sleep-deprived parents.
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