Nonviolent Communication - Marshall Rosenberg's NVC Training cover image

How We Communicate with Ourselves - Session #2 - Nonviolent Communication Training - Marshall Rosenberg

Nonviolent Communication - Marshall Rosenberg's NVC Training

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How to Learn From Your Mistakes

When we are thinking in a way that is causing anger, depression, guilt or shame, to transform that thinking into what need of ours is being distorted. Let's look at how we can learn from our mistakes without losing self respect. In my workshops, i do this exercise by asking people to identify a mistake they've made recently. And when they have identified the mistake, i asked them to tell me what they said to themselves when they saw that they had made this mistake. So just guess what you might have said to yourself. What a stupid thing to do. How could you be such an idiot? That was so selfish. What's wrong with you?

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