We need to start gaining awareness for where it is that you're getting slipped up. You can't solve a problem if you don't know what the problem is in the first place. It's because we're having a hard time using willpower. We're not processing our urges. If you can tackle your most difficult urge, you can do anything seriously.
I show you how you might be making your struggle with your most difficult urge harder than it needs to be. You’ll discover why avoidance is not the same as overcoming the urge, and the key to finding a real long-term solution.
Get full show notes and more information here: https://www.sarabrewer.com/blog/your-most-difficult-urge