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Top Doctors on Longevity, Healing and What Whole Food Plant Based Means | Fuhrman, Grega, Esser

The Exam Room by the Physicians Committee

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Navigating Food Addiction and Health Journeys

This chapter explores the complexities of food addiction and the various strategies individuals can employ to enhance their eating habits. It highlights the necessity for professional support, community engagement, and the gradual process of rewiring the brain towards healthier choices. Personal anecdotes and reflections emphasize the challenges in pursuing a balanced lifestyle while underscoring the importance of empathy and connection in overcoming adversity.

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