Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights they’ve gained from WHOOP data, in a Sober October compilation episode.
WHOOP Podcast
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You Can't Walk
After two weeks I stopped like the urge to drink kind of got smaller and smaller you know. One of my bosses he told me this really good bit of information he said whenever you get an urge to drink wait ten minutes. And so today four and a half years later from the accident are you sober like have you not had a drink since. Yeah I haven't had one sip. It's amazing. No I never went to AA this is all just something I did by himself for myself for the better of my health and my goals and my career. So it's like you flip the switch. Yeah I flip the switch and now you know my goals are I want longevity you know I want
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