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2min chapter
#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
Fitness Stuff (for normal people)
Understanding Cortisol: Testing and Management Strategies
This chapter explores the intricacies of managing cortisol levels, stressing the need for accurate testing methods instead of self-diagnosis based on general symptoms. It also offers insights on effective lifestyle changes and supplements, while advising against unproven treatments.
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