#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
Fitness Stuff (for normal people)
00:00
Understanding Cortisol: Testing and Management Strategies
This chapter explores the intricacies of managing cortisol levels, stressing the need for accurate testing methods instead of self-diagnosis based on general symptoms. It also offers insights on effective lifestyle changes and supplements, while advising against unproven treatments.
Transcript
Play full episode
