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2min chapter
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Discussing Muscle Growth in Calves and Quads and the Influence of Diet and Training on Building Muscle
This chapter explores the relationship between high reps, frequent stimulations, and muscle growth in calves and quads, emphasizing the role of diet and protein intake. It also touches on the impact of burning many calories on appetite and the potential risk of under eating affecting muscle building.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode