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“Your Diet Is Trash!” The Secret To Losing Fat, Building Muscle, & Living Forever | Dr.Mike Israetel

The Iced Coffee Hour

CHAPTER

The Complex Dynamics of Modern Eating Habits

This chapter explores the concept of time cost analysis in relation to caloric intake and the evolution of food accessibility from subsistence living to today's convenience-driven society. It examines the impact of wealth on dietary habits and the rise of hyper-palatable foods, while critiquing misconceptions around food additives and processing. Additionally, the discussion highlights the societal implications of current food environments, questioning whether obesity trends stem from education or deeper human nature.

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