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21min chapter
“Your Diet Is Trash!” The Secret To Losing Fat, Building Muscle, & Living Forever | Dr.Mike Israetel
The Iced Coffee Hour
The Complex Dynamics of Modern Eating Habits
This chapter explores the concept of time cost analysis in relation to caloric intake and the evolution of food accessibility from subsistence living to today's convenience-driven society. It examines the impact of wealth on dietary habits and the rise of hyper-palatable foods, while critiquing misconceptions around food additives and processing. Additionally, the discussion highlights the societal implications of current food environments, questioning whether obesity trends stem from education or deeper human nature.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode