The Performance of a One R M in a Power Lifting Meet

The performance of a one r m at a meet is something that needs to be practised. In olympic lifting, you are 95 % of the time going to miss a p r. If you haven't done it in training, you're not going to get it ino meat. A snatch in a clean jerk is not the same as a dead lift. You ought to be able to p r squat in a dead lift, and maybe even a bench press. But power and olympic are different thingsit. The more advanced you get, the better you are going to be at generating one r m efforts from your strength base of five. Over a given five r m,