S7 E8: Immune boosting facts and fallacies with Jenna Macciochi
The Food Medic
The Importance of Exercise for Immune Aging
Every day exercise is going to strengthen your immune system in the long run. Even just walking, the forces that are generated when you're doing something like walking,. It's having an on the bone marrow, which is where our new immune cells are being produced. And it's encouraging those fresh, new ammune cells to be set into the body am and they are going to replace the older ones that are more likely to malfunction. This keeps our immune age young.
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