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2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Grain Feed Meat
"You eat meat red meat two or three times a day. That's like three, four hundred calories right there," he says. "So I was like, what am I getting leaner? I mean, the same kind of roughly." He adds that grass fed is better for health because Omega 3s are better and it's lower in calorie. 'It's basically the body building version of a grain fed piece of meat'
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