3min chapter

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Recast: Ben's 44 Success Principles for an Optimized Body and Relentless Mind #336

Muscle Intelligence

CHAPTER

How to Be a Better Person Every Day

If you want to be successful, meditate. The only prevalent thing that exists in your world is yourself. Visualize the person you want to become physical, mental relationships, your values and how others view you by writing it down. Create an anchor for what you're trying to achieve every day. Ultimately, you're always creating a new you. Every second is either an opportunity to reinforce bad habits or create a new one. It's your choice.

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