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742: How to Break Bad Habits and Make Good Habits Stick with Wendy Wood
How to Be Awesome at Your Job
Is There Something You Can Do to Control Phone Use?
With contexts, we can proactively think about how to shape things. I like working more with my pilot precise r t pen then on junk they gave me at the bank. With exercise, you know, people do it intuitively with exercise. You might hate to work out at the gim but if you can listen to interesting pod casts like this one,. If you can find good music, a good book to read while you're working out... It makes it much more interesting and much more fun. And so it removes cues. Rmoves rewardsits something you can do to control phone use? Absolutely.
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