#257 Jocko Willink - Commander of SEAL Team-3 Task Unit Bruiser aka "The Punishers"
The Shawn Ryan Show
Deciding to transition from active duty
He explains trade-offs, family considerations and the timing behind leaving the SEAL teams in 2010.
Jocko Willink is a retired U.S. Navy SEAL officer, bestselling author, and leadership expert with a 20-year military career. Enlisting at 19, he completed BUD/S class 177, served with SEAL Teams One and Two, and later commissioned as an officer with deployments across Asia, the Middle East, and Europe. He led SEAL Team Three’s Task Unit Bruiser in the Battle of Ramadi during Operation Iraqi Freedom, earning the Silver Star while commanding the war’s most decorated Special Operations unit.
After retiring in 2010 as a lieutenant commander, Willink became a Brazilian jiu-jitsu black belt and advocate of disciplined 4:30 a.m. routines. He co-founded Echelon Front, advising companies worldwide, and launched the Jocko Podcast in 2015, surpassing 1 billion downloads. He co-owns Origin USA, founded Jocko Fuel, and operates Victory MMA & Fitness in San Diego. His books—Extreme Ownership, Discipline Equals Freedom, and the Way of the Warrior Kid series—share his principles of leadership and personal discipline.
Willink is a partner in the San Diego FC ownership group and host of the FOX special Above, Below and Beyond, honoring 250 years of the U.S. Navy and Marine Corps. He lives in California with his wife, Hellene, and their four children.
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Jocko Willink Links:
IG - https://www.instagram.com/jockowillink
YT - https://www.youtube.com/@JockoPodcastOfficial
LI - https://www.linkedin.com/in/jocko-willink-260b289
GYM -https://victorygyms.com/person/john-jocko-willink
JOCKO FUEL - https://jockofuel.com
Echelon Front - https://events.echelonfront.com/product/muster-023
Amazon Author - https://www.amazon.com/stores/Jocko-Willink/author/B00ZY7MWW8
San Diego Futbol Club - https://www.sandiegofc.com/club/ownership
Streaming Special - https://nation.foxnews.com/watch/f906bbf75deeb400207c23761349eef5
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