Perfectionism, Self-Compassion, and Resilience

Do you feel that you are unworthy? That you are not enough? That you are not perfect? In this summary, we talk about the 8 best ways to let go of the shame and live an authentic life.

Download guided Meditation audio: https://www.2000books.com/meditate

Get this book's mindmap for free: https://www.2000books.com/self

Check out Mental Toughness Course with 60 book summaries at: https://www.2000books.com/tough

Self Compassion Podcast Interview: http://www.2000books.com/wp/16-self-help-kristin-neff-self-compassion/

The Upside of your dark side Podcast Interview: http://www.2000books.com/wp/51-self-help-todd-kashdan-the-upside-of-your-dark-side/

The gifts of Imperfection by Brene Brown is a guide to living an authentic life. Authenticity is the birthplace of being able to live a full and complete life.