5min chapter

Better! with Dr. Stephanie cover image

Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Better! with Dr. Stephanie

CHAPTER

Understanding the Shock Response and the Role of Magnesium in Hormonal Balance

This chapter explores the shock response during cold immersion therapy, detailing its physiological effects and the role of breathing techniques in managing these reactions. It also discusses the importance of magnesium for hormonal balance, especially for perimenopausal women, and suggests a specific supplement to enhance wellness routines.

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