AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
Physiology 101 - Is Your Body Insulating?
This is not designed to make you neurotically attached to am tracking all your your behaviors and everything you do. It's really about taking the patterns of behavior, of waking and light viewing and eating and exercise, and trying to see where certain problem or problems or pain points might be arising. By doing this, you can start to reveal some interesting patterns that no answer could counter.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode