10% Happier with Dan Harris cover image

How (And Why) To Lose Yourself | Jay Garfield

10% Happier with Dan Harris

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Embracing Authenticity and Responsibility in Challenging Times

This chapter highlights the significance of living authentically and taking responsibility for our own happiness amidst challenges. It underscores the need for balance between individual effort and optimism, while also introducing resources for personal growth and Buddhist ethics.

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