Introduction

In one of the most-practical episodes we've produced, we get into the weeds and look at how to keep yourself nourished, and your body and environment clean (enough)when you "just can't" because of depression. Emily Derecktor, founder of the free online resource Cereal for Dinner, knows first-hand that depression can be disabling. She has compiled evidence-based, doable, realistic goals for survival when tasks like a shower, meal prep and making your bed all seem just too much. If you have depression, this 25- minute episode will not only give provide some very-practical advice, but also the reminder that you are far from alone in your struggles with what were once basic tasks.If you do not have depression, listening will help you understand that depression is not just sadness that people can "soldier through."https://www.cerealfordinner.org/

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