#469: Chrononutrition – New Findings & Updated Views
Sigma Nutrition Radio
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The Thermic Effect of Time-Restricted Eating or Intermittent Fasting
If I were to go back now would probably be able to change a number of those conclusions that were speculated on and one that will definitely come to is actually related to work you've done in the lab in relation to the potential impact or lack thereof of the thermic effect of feeding based on timing. The actual calculus of putting all these things together is very complex right before we even consider anything else so I think just wanted to put a pin in that kind of idea for people to hopefully appreciate rather than us reductively looking at okay what is the the best time-restricted eating or intermittent fasting regime based on the number of hours I should fast or not yeah.
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