Some Work, All Play cover image

222. History at UTMB, Leadville 100 CR Spicy Questions, The World's Greatest Sports Headline, Post-Run Uphill Treadmill, and What We Did To Our Scale!

Some Work, All Play

CHAPTER

Navigating Nutrition in Endurance Racing

This chapter explores carbohydrate fueling strategies specifically for trail running and ultra-marathons, addressing the varying needs based on race conditions and terrains. It also highlights personal athlete experiences with gastrointestinal issues and emphasizes the necessity for personalized and adaptable nutrition plans in endurance events.

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